An Easy Hack to Interrupt Your Inner Critic

You probably already know that your inner critic is just trying to protect you from danger.

But it’s hard sometimes to not let it send you into despair.

Of thinking you aren’t capable.

Of not wanting to do things.

Of procrastinating.

Of climbing under the covers and scrolling your phone 😰

Even though you truly deeply desire things to be different and know exactly what you could be doing. But you're freezing 🧊🧊🧊

You relinquish your brilliant power to your inner critic. 

💧Now, the good news is that the inner critic is just ONE small part of you. It’s just one voice. You, my friend, are a complex human.

🪽✨ And so you also have within you a higher self. Your inner cheerleader. 

The voice inside of you that says: You are fucking capable. You can do this. I know you can. I know it’s hard. But you are so strong and you have done hard things before ❤️‍🔥

Look, I know it’s hard to CHOOSE in the moment. So I want you to try this!! 👇🏼👇🏼

We came up with this trick the other day in a coaching call with a client and she's already let me know it's working brilliantly 🔥🔥🔥

Inspired by Mel Robbins’ 5-second rule where you interrupt your train of thought with a simple count of “5-4-3-2-1”…

❌ I want you to stop your inner critic dead in its tracks. 

The next time you notice you are being super hard on yourself, I don’t want you to fight back with it. I want you to show it some love.

🫂 You’re going to interrupt your inner critic by doing a simple movement: giving yourself a hug.

And you’re going to remember in this moment that you GET TO CHOOSE.

🪽 What would your higher self say instead?

🎧✨If you have any doubt, or want to tap into your higher self energy, I have a free visualisation made exactly for that where I guide you step-by-step to connect with her. You can listen to it here. 

xo Simone