Workshop

December 2nd & January 20th at 1pm

Yoga Born Studio, Carrer de la Volta de la Perdiu, 2

€25

Join me in Shifting Shame - a workshop that brings together the supportive energy of a women’s circle and the practical, problem-solving elements of group coaching. Expect to walk away feeling empowered, held, connected and inspired.

We don’t talk about shame enough because let's face it - it’s uncomfortable. But when we push it to the side and pretend it doesn’t exist, it keeps us small and stops us from fully expressing ourselves. It prevents us from deep fulfilment, joy and creativity.

In this workshop you’ll be taken on a reflective journey made up of:

• Embodied exercises like meditation, writing and ritual

• Group work and coaching designed to help you process your challenges constructively

• You’ll also receive accountability and access to the support of the community beyond the session.

Class (Free)

Únete a nosotras, Simone y Ana Pau este martes 19 de Septiembre a las 19 h para una clase especial

Estamos muy contentas de ofrecer clases en la aplicación Yoga Wake Up. En esta ocasión especial nos unimos para celebrar el lanzamiento de la aplicación en español.

Únete a nosotras para experimentar una práctica de yoga equilibrada que te ayudará a conectarte con tu cuerpo y aprovechar una sensación de profunda gratitud.

Sobre Yoga Wake Up:

Creado en 2016 por Lizzie y Joaquín Brown, Yoga Wake Up comenzó como una solución al botón de snooze, reemplazando 9 minutos del sueño con yoga suave guiado por audio en la cama. Desde entonces, se ha convertido en una de las formas más efectivas y originales de iniciar el día, ayudando a muchísimas gente en todo el mundo a incorporar el yoga y la meditación en su rutina diaria, y mejorando su mentalidad general y bienestar. Entre las más de 2000 reseñas en la App Store, los suscriptores de Yoga Wake Up lo describen como un cambio radical en sus mañanas. Prueba Yoga Wake Up para programar tu atención plena diaria y comenzar a despertar como la mejor versión de ti.

La dirección es: Pujades 100

Fecha: 19 de septiembre, 19:00 - 21:00

Class (Free with festival ticket)

Convinced that a music festival is a holistic experience, BreatheDeep is partnering up with Barcelona-based communitiees Karisma and Show Up to include a wellness programme and a dedicated corner in the festival area fostering human connection and artistic experimentation.

Show Up is running a Yoga & Breathwork session from 12-2pm, led by Simone Topel & Jake Wright

Workshop

Saturday 25th March 4-6pm, Shanti Vida

€20

Rocket yoga is coming to Shanti!

A fun, physically challenging yoga practice rooted in Ashtanga and created by Larry Schultz, Rocket yoga is known for its auick pace, flowy rhythm, and playful incorporation of arm balances.

This workshop will start with a short introduction to what Rocket is, where it comes from and what you can expect from a Rocket yoga class. You’ll be guided through a complete practice, starting with pranayama and ending with a deeply restful savasana. In the remaining time, you’ll have the chance to ask questions and workshop poses you’re struggling with or wanting to learn.

The practice will be suitable for mixed levels, with options provided throughout. Arm balances are not a prerequisite!

For questions, contact simone@simonetopel.com

About the teacher

Simone Topel arrives fresh to Shanti from London, where she has been teaching yoga to private clients, school teachers and students, in top studios, gyms and corporate offices across the city. With over 600 hours of training between Rishikesh, India and London, she has trained in Rocket, Ashtanga, Hatha and creative vinyasa, and completed specialised training courses on Yoga and Depression, Yoga for Running, Pain & Injury Management, Mindfulness-Based Stress Reduction (MBSR), and a yearlong apprenticeship with one of her teachers.

Talk (Free)

Birch Community, Wednesday October 5th 2022 from 6 - 7 pm

With World Mental Health Day coming up on October 10th, this talk aims to empower you with new perspective and tools to channel your moods and emotions.

We are not usually aware that our moods and emotions often govern our behaviour and choices. When we do this, we give them the steering wheel. Although moods and emotions are valuable and serve us in many ways, they don't always lead us to make the best decisions in the heat of the moment. Think of a time when your emotions got the best of you and you said something you didn't mean!

Much of the time without us realising it, our moods are profoundly shaping the course of our lives.

In this workshop, we'll discuss how you can practice observing your mood and actually take steps to consciously shape it. We don't need to look far - we'll consider how to practically use the body, emotions and language (BEL) as outlets for shifting moods.

Everyone welcome!

Talk (Free)

Birch Community, Wednesday 7th September 2022 from 6 - 7 pm

It’s back to school time and there are 3 months left of the year. Did you set new years resolutions last January that fell off your radar?

If you struggle to meet your goals, this workshop will help you understand why. Drawing from coaching techniques and principles of neural manifestation and human behaviour studies, you’ll learn how to set goals in a way that you can actually keep.

You’ll be guided through the process of getting clear on your why, setting an action plan, and confronting the fears that might lead you to procrastinate or self-sabotage.

If you could make anything happen over the next 3 months what would it be?

Workshop

Birch Community, Sunday August 14th 2022 from 4 - 5 pm

In honour of National Relaxation day, get your bliss on in the Zen Den. Experience deep rest through a guided yoga nidra practice, with props galore and blissful background tunes for ultimate comfort. The session will start with some gentle movement to release tension in the body before softening into a guided session of deeply restorative “yogic sleep”.

Learn More at https://www.birchcommunity.com/events/

Workshop

Birch Community, May 29th 2022 4pm - 5:15pm

Rest is an essential part of productivity, health, happiness and success. Why do many of us find it so hard to prioritise rest?

In this workshop you’ll be invited to rethink your relationship to rest. Using coaching techniques, we’ll unpack some of the stereotypes and assumptions we each have around the value of rest. We’ll look at the 7 different types of rest and consider where and how we can all inject a little more rest into our routines. The workshop will conclude with a relaxing beginner-friendly meditation.

Talk (Free)

Birch Community, May 18, 2022 6pm - 7pm

We all experience loneliness from time to time. You know how it feels, but do you know where it comes from and what to do when it shows up?

In this interactive talk, you'll get to know the stories and beliefs you hold about what it means to be lonely. We’ll also break down the commonly-held fear behind being alone. By unpacking our beliefs and assumptions about loneliness, you’ll learn how to empower yourself to handle loneliness when it shows up. We’ll also discuss how to create connection with ourselves and with others to spring us out loneliness dips.

Expect honest conversations and a safe space to explore amongst friends.

April 2022, Private Event

Sometimes we get stuck in the feeling that the world is heavy, and everything is going wrong. What we may not realise is that whatever mood we are in affects the possibilities for change that we are able to see. We can let our mood control us, or we can take control of it. One way we can shift our mood and open up new possibilities for action is by cultivating lightness.

In this workshop we will look at how we can distinguish between true facts and feelings. We will observe the hidden messages in our body language, emotions and the language we use, and we will look at how we can work with these elements to cultivate lightness and open up new opportunities.

Talk (Free)

Birch Community, November 3rd, 2021 6pm - 7pm

In this talk, you’ll learn the truth of what optimism (really) is and how we can approach it in a mindful and productive way.

You’ll have the opportunity to identify where in your life you may fall into the trap of pessimism, and through stories you’ll learn the methodology of a life coach that you can apply to your own life.

This talk is for anyone interested in learning more about themselves, what draws us to “negative” thinking and how we can become more mindful optimists.

Join us for a complimentary drink and snack afterwards.

Yoga Class

August 16th 2021 5:30 - 6:30pm, Vinyasa Yoga with Simone, FREE

In partnership with London Bridge City, Buafit ran weekly classes at the Scoop as part of Summer By the River festival. All with the gorgeous backdrop of Tower Bridge, City Hall, and the river.

Yoga Class

14 October 2020, 7:45 - 8:30am, Yoga & Meditation with Simone online, FREE