Created in 2016 by Lizzie and Joaquín Brown, Yoga Wake Up was created as a solution to the snooze button. The app offers gentle audio yoga practices that you can set as an alarm and begin from bed. It has become one of the most effective and original ways to start the day, helping thousands of people around the world to incorporate yoga and meditation into their daily routine and improve their mental health and wellbeing. Try Yoga Wake Up to help you wake up as the best version of you.

I’ve created several yoga practices available exclusively on the Yoga Wake Up app in both English and Spanish.

• Take Up Space

• Connect with Your Inner Wisdom

• Authentic Self Expression

We Are Capable is a mindset-first fitness app created by Adriana Blanc helping women get strong and stay consistent through a guilt-free mindset towards exercise, your body, and food.

I’ve created a 4-Week Beginner to Yoga series for the app which includes two 15-minute classes a week. The practices can be done alone, on a rest day, or at the end of a workout for a relaxing and restorative stretch.