Reflect & Reimagine
A Year-End Meditation to Release, Reflect, and Set Powerful Intentions for 2025
This meditation is designed to help you honour the lessons and growth of 2024 while creating space for your dreams and possibilities of 2025. It’s a gentle practice to connect with your heart, release what no longer serves you, and anchor into the intentions that will guide your journey forward.
Enjoy!
Simone x
Before starting, find a quiet, comfortable space where you won’t be interrupted. Bring a journal or notebook to jot down any reflections or insights after the meditation. I recommend listening with headphones to help you drop in.
After listening to the meditation, take a few extra moments to breathe, stretch, or write. Note down any important realisations or messages that came through to you. Let this practice be a grounding moment of clarity and connection as you step into the new year.
I’d love to hear about your experience with this meditation. Drop me a message to let me know how you got on!
If this practice resonated with you and you’re ready to dive deeper into creating a life aligned with your dreams, I’d love to support you. My 1:1 coaching offers a safe, supportive space to explore your vision, break through doubts, and take aligned action toward the life you truly desire. If you’re feeling called, let’s connect—this could be the perfect time to invest in you!