What is Rocket Yoga?

Rocket yoga was my first yoga love.

It’s the style of yoga that got me HOOKED on yoga.

It’s fun.

It’s high energy.

It’s playful.

It’s challenging.

It’s fast.

It’s sweaty.

We flow.

We like arm balances.

But there’s no PRESSURE to achieve “advanced” poses. We just do them for fun. We do them to practice discipline (tapas), and at the same time to teach ourselves non-attachment (aparigraha) and contentment (santosha). We do them to release and shift energy in our bodies so we can gain clarity of mind.

I’m running an Introduction to Rocket WORKSHOP on April 15th from 4-6pm CET / 3-5pm BST. It will be in person at Shanti Vida studio in Barcelona, as well as streamed online!

If this sounds like your vibe and you are CURIOUS to learn more, I have no doubt that this workshop is for you. ;) Expect a lot of sweaty fun!